Updated:
02/03/05

Most files linked on this page are ones I have created from various sources, which are duly credited.  My personal favorite shopping place (cheap! cheap!) is Half.com.  :)

Check Your Calorie IQ - from “Gourmet Light” by Greer Underwood (ISBN 0-87106-872-9) (MS Word Format) (RightClick to download this little quiz....)

The Ten Techniques of Gourmet Light Cooking (from “Gourmet Light”) (MSWord Format) (RightClick here)

Take Off Pounds Sensibly - an international support organization.

TOPS in New Mexico

Repetitive Strain Injury:

RSI Program.com - Site for Suparna Damaney’s “It’s Not Carpal Tunnel Syndrome” - a very useful book for anyone suffering from repetitive strain injury. Sorehands - lots of info on RSI and also a good resource to look at alternative devices designed for sufferers.

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